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Recipes for Catfish


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Latest Video Recipes using Catfish:


 


 

See More: Videos of Seafood, Fish, Shellfish Recipes

Video Recipes for Catfish from Sea-Ex

Nutritional Information
For every 100 grams raw product
for Catfish.

Calories 95 calories
Cholesterol 58 mg
Sodium 43 mg
Protein 16.4 g
Total fat (oil) 3 g
Saturated fat 0.7 g - 4% of total fat
Monounsaturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Cholesterol 58.0 mg
Omega-3 Fatty Acids 535 mg
Omega-6 Fatty Acids 101 mg
Vitamin A 1%
Vitamin C 1%
Calcium 14.0 mg
Iron 0.3 mg
Magnesium 23.0 mg
Phosphorus 209 mg
Zinc 0.5 mg
Selenium 12.6 mcg
 
Basa Catfish Fillets

Basa Catfish Fillets

 
Monkfish & Clams with Chorizo Sausage - Potatoes, olive oil, Spanish chorizo sausage, bell peppers, garlic, white wine, tomatoes, clams, monkfish, parsley.
 
 

 

 

 

 

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