How to Cook Fish and Seafood - Recipes and Information
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Recipes for Eel


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Latest Video Recipes using Eel:


 


 

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Nutritional Information
For every 100 grams raw product
for Longfin Eel fillet.

Kilojoules -
Cholesterol 26 mg
Sodium -
Total fat (oil) 1.5 g
Saturated fat 33% of total fat
Monounsaturated fat 42% of total fat
Polyunsaturated fat 25% of total fat
Omega-3, EPA 31 mg
Omega-3, DHA 80 mg
Omega-6, AA 90 mg
longfin eel photo, anguilla reinhardtii

Longfin Eel
(Anguilla reinhardtii)

 
 

Eel Pie - Eels, puff pastry, flour, fish stock, egg, onion, parsley, lemon juice, nutmeg.

Eel Stew - Eels, olive oil, almonds, red pepper, onion, garlic, thyme, paprika, cayenne pepper, fish stock.

Poached Eels in Dill Sauce - Eels, wine vinegar, white sauce, fresh dill, court bouillon.

Poached Eel in Tomato & Basil - Eels, olive oil, onion, tomatoes, basil, white wine, fish stock, polenta.
 

Conger Eel Soup - Conger eel, onions, garlic, tomatoes, oregano, bay leaf, potatoes, fish stock, ground coriander, fresh parsley.

 

 

 

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