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Recipes for Garfish


Garfish Boulettes (Serves 6)
Garfish Recipes, Main Meal Recipes


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Cooking & Preparation Time:  60 Minutes  

Starfish Rating:

 

 
Ingredients
3 pounds garfish meat
2 large onions, chopped fine
1 cup bread crumbs
1 cup mixed parsley and green onions, chopped fine
1 teaspoon cayenne pepper
Black pepper and salt to taste
2 eggs, beaten
Flour
1/2 cup cooking oil
 
Method

Grind the meat in a meat grinder or food processor.

Add one large chopped onion, the bread crumbs, parsley/green onion mixture, cayenne, black pepper, salt and eggs. Mix well and shape into balls (boulettes). Roll in flour.

Heat the cooking oil in a large cast iron pan and brown the balls, stirring lightly. Add the other chopped onion to the pan, add 3 cups water and stir. Cook slowly for about 30 to 45 minutes.

Serve over cooked rice.
 

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