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Recipes for Garfish


Garfish Stir Fry (Serves 10)
Garfish Recipes, Main Meal Recipes


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Cooking & Preparation Time:  60 Minutes  

Starfish Rating:

 

 
Ingredients
6 pounds garfish meat, cut in 3-inch pieces
1 large onion, chopped
1 tablespoon catsup
1 tablespoon hot sauce
1 teaspoon soy sauce
1/2 cup cooking oil
Salt and pepper
 
Method

Heat the oil in a large cast iron pan and add fish pieces. Stir lightly until brown.

Add onion, and stir until light brown. Add the other ingredients and stir lightly, then mix in 3 cups water.

Cover and simmer for 30 to 45 minutes.

Serve over rice.
 

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