How to Cook Fish and Seafood - Recipes and Information
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Recipes for Garfish


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Latest Video Recipes using Garfish:


 


 

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Nutritional Information
For every 100 grams raw product
for Garfish fillet.

Kilojoules n/a
Cholesterol 32 mg
Sodium n/a
Total fat (oil) 0.7 g
Saturated fat 37% of total fat
Monounsaturated fat 18% of total fat
Polyunsaturated fat 45% of total fat
Omega-3, EPA 22 mg
Omega-3, DHA 109 mg
Omega-6, AA 22 mg
 
garfish photo
 
 

Garfish Boulettes - Garfish meat, onions, breadcrumbs, parsley, cayenne pepper, eggs.

Garfish Stir Fry - Garfish, onion, catsup, hot sauce, soy sauce.

Garfish Cakes - Garfish meat, potatoes, green onion, onions, green pepper, garlic, eggs, Tabasco sauce.

Garfish Stew - Garfish fillets, potatoes, onions, carrots.
 

Garfish Mississippi - Garfish fillets, ketchup, hot sauce, celery, onion, soy sauce, green onions.

Coconut Garfish on Peach Salsa - Garfish fillets, eggs, coconut, breadcrumbs, peaches, spring onions, red chili, coriander, mint, sea salt, creme fraiche.

 

 

 

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