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Recipes for Mullet


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Latest Video Recipes using Mullet:


 


 

See More: Videos of Seafood, Fish, Shellfish Recipes

 

Nutritional Information
For every 100 grams raw product
for Mullet fillet.

Kilojoules 549 (131 calories)
Cholesterol 28 mg
Sodium 131 mg
Total fat (oil) 0.4 g
Saturated fat 32% of total fat
Monounsaturated fat 15% of total fat
Polyunsaturated fat 53% of total fat
Omega-3, EPA 34 mg
Omega-3, DHA 87 mg
Omega-6, AA 26 mg
 

Sea Mullet Photo

Sea Mullet
 

Sea mullet fillet

Sea Mullet Fillet
 

Mullet with Lemon & Red Wine - Grey mullet, apples, spring onions, lemons, garlic, red wine, double cream.

Baked Mullet with Bacon - Whole mullet, bacon, breadcrumbs, nutmeg, parsley, fresh herbs, egg.

Baked Stuffed Mullet w. Sorrel Sauce - Mullet, lemon, bay leaves, sorrel sauce, breadcrumbs, onion, egg, parsley, lemon, black pepper.

Mullet Stuffed with Pine Nuts - Mullet, yoghurt, pine nuts, onion, orange juice, apple, all spice, cinnamon, black pepper, parsley, breadcrumbs, egg, cider.

Grilled Mullet w. Garlic & Rosemary - Grey mullet, fresh rosemary, garlic, olive oil.
 

 

 

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