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Nutritional Information
For every 100 grams raw product
for Orange Roughy fillet. |
| Kilojoules |
273 (65
calories) |
| Cholesterol |
58 mg |
| Sodium |
63 mg |
| Total fat
(oil) |
4.9 g |
| Saturated
fat |
3% of total
fat |
|
Monounsaturated fat |
96% of total
fat |
|
Polyunsaturated fat |
1% of total
fat |
| Omega-3, EPA |
13 mg |
| Omega-3, DHA |
n/a |
| Omega-6, AA |
n/a |
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Orange Roughy |
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Orange Roughy Fillet |
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Cheesy Grilled Orange
Roughy - Orange Roughy fillets, mayonnaise, parmesan
cheese, lemon juice
Orange Roughy with Salsa Glaze
- Orange Roughy fillets, fresh lime juice, tomato salsa,
mayonnaise, yoghurt, parsley.
Orange Roughy in Mushroom
Sauce - Orange roughy fillets, fresh mushrooms, onions,
lemon pepper, yoghurt, parmesan cheese.
Orange Roughy with Sherry
& Herb Sauce - Orange roughy fillets with a rich sherry
and herb sauce. Chicken broth, sherry, chives, basil, thyme,
tomatoes.
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Baked Orange Roughy Italian
Style - Orange roughy fillets, breadcrumbs, parmesan
cheese, Romano cheese, garlic, parsley.
Sweet Sake Marinated
Orange Roughy - Japanese white miso, Japanese sweet
sake, dark maple syrup.
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Lemon Orange Orange
Roughy - Orange Roughy fillets, olive oil, lemon juice,
orange juice, lemon pepper.
Oven Fried Orange Roughy
- lemon pepper, egg white, cornmeal, lemon zest, breadcrumbs,
basil.
Crispy Parmesan Orange
Roughy - Orange roughy fillets, breadcrumbs, parmesan
cheese, oregano, paprika, tartare sauce.
Orange Roughy Casserole
- Orange Roughy fillets, mashed potatoes, onion, cream,
breadcrumbs, paprika.
Orange Roughy with
Sautéed Vegetables - Orange Roughy Fillets, carrots,
mushrooms, onion, green pepper, lemon wedges.
Orange Roughy Mozzarella
- Whole orange roughy, sour cream, mozzarella, parsley, paprika.
Orange Roughy with
Zucchini & Tomato - Orange roughy fillets, zucchini,
crushed garlic, crushed tomatoes, dill.
Orange Roughy Fillets
with Coriander & Chili Sauce - Fresh orange roughy
fillets, red pepper, onion, fresh coriander, chili garlic sauce,
soy sauce, lemon juice.
Orange Roughy in Wine -
Orange roughy fillets, white wine, lemon zest, olive oil, fresh
basil.
Orange Roughy Fillets with Lime
- Orange roughy fillets, white wine, lime juice, olive oil and
green onions.
Baked Orange Roughy
Fillets Italian Style - Orange roughy fillets, parmesan,
romano cheese, garlic powder, parsley, breadcrumbs.
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