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Recipes for Orange Roughy


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Latest Video Recipes using Orange Roughy:


 


 

See More: Videos of Seafood, Fish, Shellfish Recipes

Video Recipes for Orange Roughy from Sea-Ex
 

Nutritional Information
For every 100 grams raw product
for Orange Roughy fillet.

Kilojoules 273 (65 calories)
Cholesterol 58 mg
Sodium 63 mg
Total fat (oil) 4.9 g
Saturated fat 3% of total fat
Monounsaturated fat 96% of total fat
Polyunsaturated fat 1% of total fat
Omega-3, EPA 13 mg
Omega-3, DHA n/a
Omega-6, AA n/a

 

Photo of an orange roughy fish
orange roughy, fish photo of orange roughy
Orange Roughy
 

Orange roughy fish fillet

Orange Roughy Fillet

 

Baked Orange Roughy Italian Style - Orange roughy fillets, breadcrumbs, parmesan cheese, Romano cheese, garlic, parsley.

Sweet Sake Marinated Orange Roughy - Japanese white miso, Japanese sweet sake, dark maple syrup.

Cheesy Grilled Orange Roughy - Orange Roughy fillets, mayonnaise, parmesan cheese, lemon juice

Orange Roughy with Salsa Glaze - Orange Roughy fillets, fresh lime juice, tomato salsa, mayonnaise, yoghurt, parsley.

Lemon Orange Orange Roughy - Orange Roughy fillets, olive oil, lemon juice, orange juice, lemon pepper.

Oven Fried Orange Roughy - lemon pepper, egg white, cornmeal, lemon zest, breadcrumbs, basil.

Crispy Parmesan Orange Roughy - Orange roughy fillets, breadcrumbs, parmesan cheese, oregano, paprika, tartare sauce.

Orange Roughy Casserole - Orange Roughy fillets, mashed potatoes, onion, cream, breadcrumbs, paprika.

Orange Roughy with Sautéed Vegetables - Orange Roughy Fillets, carrots, mushrooms, onion, green pepper, lemon wedges.

Orange Roughy Mozzarella - Whole orange roughy, sour cream, mozzarella, parsley, paprika.

Orange Roughy with Zucchini & Tomato - Orange roughy fillets, zucchini, crushed garlic, crushed tomatoes, dill.

Orange Roughy Fillets with Coriander & Chili Sauce - Fresh orange roughy fillets, red pepper, onion, fresh coriander, chili garlic sauce, soy sauce, lemon juice.

Orange Roughy in Wine - Orange roughy fillets, white wine, lemon zest, olive oil, fresh basil.

Orange Roughy Fillets with Lime - Orange roughy fillets, white wine, lime juice, olive oil and green onions.

Baked Orange Roughy Fillets Italian Style - Orange roughy fillets, parmesan, romano cheese, garlic powder, parsley, breadcrumbs.

Orange Roughy in Mushroom Sauce - Orange roughy fillets, fresh mushrooms, onions, lemon pepper, yoghurt, parmesan cheese.

Orange Roughy with Sherry & Herb Sauce - Orange roughy fillets with a rich sherry and herb sauce. Chicken broth, sherry, chives, basil, thyme, tomatoes.

 

 

 

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