How to Cook Fish and Seafood - Recipes and Information
Custom Search

Recipes for Orange Roughy

Orange Roughy w. Coriander & Chili Sauce (Serves 4)
Fish Fillets Recipes, Main Dish Recipes

Seafood Recipes by Classification
Recipes for Fish
Recipes for Shellfish
Recipes for Crustaceans (Shrimp, Crab, Lobster...)
Recipes for Cephalopods (Squid, cuttlefish, octopus...)
Seafood Recipes by Course Type
Starter Recipes
Main Dish Recipes
Finger Food Recipes
Barbeque Recipes
Quick & Easy Seafood Recipes
Seafood Soup Recipes
Seafood Recipes by Country Cuisine
Asian Seafood Recipes
Italian Seafood Recipes
Greek Seafood Recipes
Thai Seafood Recipes
Japanese Seafood & Sushi Recipes
Mexican Seafood Recipes

Recipe Links
Seafood Recipes
Beef Recipes
Chicken, Duck & Turkey Recipes
Pork Recipes
Lamb Recipes
Vegetable Recipes
Pasta Recipes
Chocolate Recipes
Desert Recipes
General Recipe Sites
Fishing Websites
Top 100 Listed Recipes Sites
Cooking & Preparation Time:  30 minutes  

Starfish Rating:


2 lbs. Orange Roughy Fillets
1 x Medium Red Pepper, finely chopped
1 x Medium Onion, finely chopped
2 tablespoon. Fresh Coriander, finely chopped
2 teaspoon Sugar
2 teaspoon Chili-garlic Sauce
4 tablespoon. Lemon Juice
6 tablespoon. Soya Sauce
2 - 1/2 tablespoon. Vegetable Oil

In a small bowl combine chopped red pepper, onion and coriander with sugar, chili-garlic sauce, lemon juice, soya sauce and oil. Beat a little to blend. Reserve.

Pan fry using 1/2 tablespoon. of oil or broil the orange roughy.

Upon completion of cooking, transfer to a serving plate and dress with several tablespoons of the reserved sauce.

Garnish with fresh coriander, citrus fruit and bell peppers.


Printer Friendly Version




Privacy Policy  |  Cookie Policy