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Recipes for Orange Roughy


Orange Roughy w. Sautéed Vegetables (Serves 2)
Fish Fillets Recipes, Main Dish Recipes


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Cooking & Preparation Time:  Less then 30 minutes  

Starfish Rating:

 

 
Ingredients
2 orange roughy fillets (about 4 ounces each)
2 teaspoons olive oil
1 medium carrot, cut into matchstick pieces
4 medium mushrooms, sliced
1/4 cup chopped onion
1/4 cup chopped green or yellow bell pepper
1 clove garlic, minced
Black pepper
Lemon wedges
 
Method
Preheat oven to 350°F. Place fish fillets in shallow baking dish. Bake 15 minutes or until fish flakes easily when tested with fork.

Heat olive oil in small nonstick skillet over medium-high heat. Add carrots; cook 3 minutes, stirring occasionally. Add mushrooms, onion, bell pepper and garlic; cook and stir 2 minutes or until vegetables are crisp-tender.

Place fish on serving plates; top with vegetable mixture. Sprinkle with black pepper. Serve with lemon wedges.

Note: To microwave fish, place fish in shallow microwavable dish. Microwave, covered, on HIGH 2 minutes or until fish flakes easily when tested with fork. To broil fish, place fish on rack of broiler pan. Broil 4 to 6 inches from heat 4 minutes on each side or until fish flakes easily when tested with fork.

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