How to Cook Fish and Seafood - Recipes and Information
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Video Recipes for Sardines from Sea-Ex

 

Nutritional Information
For every 100 grams raw product
of Sardines / Pilchards
Kilojoules 529
Cholesterol 34 mg
Sodium -
Total fat (oil) 1.2 g
Saturated fat 33% of total fat
Monounsaturated fat 13% of total fat
Polyunsaturated fat 54% of total fat
Omega-3, EPA 59 mg
Omega-3, DHA 238 mg
Omega-6, AA 10 mg
Sardine
Sardines - Whole and Fillets

Sardines - Whole and Fillets
 
Monkfish & Clams with Chorizo Sausage - Potatoes, olive oil, Spanish chorizo sausage, bell peppers, garlic, white wine, tomatoes, clams, monkfish, parsley.
 

 

 

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