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Recipes for Silver Perch


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Latest Video Recipes using Perch:


 


 

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Video Recipes for Perch from Sea-Ex
 

Nutritional Information
For every 100 grams raw product
for Silver Perch fillet.

Kilojoules n/a
Cholesterol 60 mg
Sodium n/a
Total fat (oil) 601 g
Saturated fat 31% of total fat
Monounsaturated fat 55% of total fat
Polyunsaturated fat 14% of total fat
Omega-3, EPA 79 mg
Omega-3, DHA 197 mg
Omega-6, AA 19 mg
 
Silver Perch photo, recipe silver perch
Silver Perch
 
silver perch fillet, recipes for perch
Silver Perch Fillet
 

Monkfish & Clams with Chorizo Sausage - Potatoes, olive oil, Spanish chorizo sausage, bell peppers, garlic, white wine, tomatoes, clams, monkfish, parsley.
 

 

 

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