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Recipes for Skate

Skate with Capers (Serves 4)
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Cooking & Preparation Time:  60 minutes  

Starfish Rating:


2 skate wings, each weighing about 550 g (1 1/4 lb), halved
50 g (2 oz) butter
45 ml (3 tablespoon) drained capers
30 ml (2 tablespoon) vinegar from the capers

1. Put the skate in a roasting tin and cover with salted water. Bring to the boil, then simmer for 10 - 15 minutes, until tender.

2. Meanwhile, melt the butter in a small saucepan and cook until it turns golden brown. Add the capers and vinegar and cook until bubbling.

3. Drain the fish and place on serving plates. Pour over the sauce and serve at once, accompanied with boiled new potatoes and peas.


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