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Nutritional Information
For every 100 grams raw product
for Snapper fillet. |
Kilojoules |
404 |
Cholesterol |
- |
Sodium |
85 mg |
Total fat
(oil) |
1.60 g |
Saturated
fat |
0.60 g |
Protein |
20.30 g |
Polyunsaturated fat |
- |
Omega-3, EPA |
- |
Omega-3, DHA |
- |
Omega-6, AA |
- |
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Red Snapper
Fillets |
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Island Style Red Snapper - Red snapper fillets, olive
oil, green peppers (capsicum), garlic, Spanish onion, hot pepper
sauce.
Spicy West Indies Snapper
- Snapper fillets, curry powder, cumin, paprika, allspice,
ginger, salt, black pepper, lime juice, red onion.
Bali Baked Snapper - Snapper fillets, onion, garlic,
ginger, tamarind paste, sesame oil, cumin, mint, lemon juice.
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Snapper - A mild to medium sweet flavored
fish, with firm white flesh and a low oil content. Snapper are
easy to fillet, and the bones are large, and easily removed. A
very versatile fish, for pan frying, barbeques, grilling or broiling,
steaming and baking.
Roasted Red Snapper with
Rosemary - Whole snapper, lemon, onion, fennel,
rosemary, garlic.
Asian Baked Snapper -
Whole snapper, red onion, garlic, chili, sherry, sesame oil,
lemon juice, coriander.
Crab Stuffed Red Snapper
- Whole red snapper, crab meat, breadcrumbs, parsley, cream,
lemon thyme, dry white wine.
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Red Snapper in Coconut Sauce
- Red snapper fillets, onion, garlic, ginger, chili, lemongrass,
cinnamon, cloves, cardamom, turmeric, cumin, coconut milk,
coriander, lime.
Roasted Red Snapper -
Snapper fillets, tomato, green onions, lemon juice, oregano,
coriander, feta cheese, olives.
Red Snapper w. Broccoli &
Dill Cheese Sauce - Snapper Fillets, broccoli, milk,
cheddar cheese, dill.
Blackened Red Snapper -
Snapper fillets, onion powder, garlic powder, dry mustard,
thyme, chili.
Greek Style Red Snapper
- Red snapper fillets, red onion, lemon juice, tomatoes,
parsley, feta cheese.
Red Snapper with Lemon
Marjoram Butter - Red Snapper fillets, butter, lemon
zest, lemon juice, marjoram, olive oil.
Snapper with Tomato Orange
Sauce - Snapper fillets, red tomato, yellow tomato,
white wine, orange rind, orange juice, turmeric, garlic.
Red Snapper with Shrimp
Stuffing - Red Snapper fillets, celery, onion, garlic,
dill, bacon, breadcrumbs, shrimp, egg.
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