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Recipes for Swordfish


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Latest Video Recipes using Swordfish:


 


 

See More: Videos of Seafood, Fish, Shellfish Recipes

Video Recipes for Swordfish from Sea-Ex
 

Nutritional Information
For every 100 grams raw product
for Swordfish fillet.

Kilojoules 512 (122 Calories)
Cholesterol 180 mg
Sodium 102 mg
Total fat (oil) 7.7 g
Saturated fat 33% of total fat
Monounsaturated fat 37% of total fat
Polyunsaturated fat 30% of total fat
Omega-3, EPA 371 mg
Omega-3, DHA 541 mg
Omega-6, AA 423 mg
 
broadbill swordfish
Broadbill Swordfish
 
swordfish fillet
Swordfish Fillet

 

Grilled Swordfish with Tomatoes - Swordfish steaks, tomatoes, lemon, artichoke hearts, lemon, corn kernels, green onion, coriander.

Swordfish Skewers - Fresh swordfish, olive oil, lemon juice, oregano, onions, bay leaves.

Baked Swordfish Steaks - Swordfish steaks, tomatoes, mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dill.

Fish Curry with Green Mango - Swordfish steaks, green mango,  coconut, onion, curry leaves, coriander, cayenne, chili, turmeric.

 

 

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