Ingredients:
1/4 cup dry white wine
1/4 cup chopped seeded tomato
2 tablespoons fresh lemon juice
2 tablespoons drained capers
1 clove garlic, minced
1/2 teaspoon dried basil
4 (6-ounce each) tilapia fillets
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
Cooking spray
1 tablespoon olive oil
2 tablespoons light butter
2 tablespoons chopped fresh parsley
Lemon wedges (optional)
Method:
Combine first 6 ingredients, stirring well with a whisk;
set aside.
Sprinkle fillets with salt and pepper. Dredge fillets lightly in flour, and coat
both sides of fillets with cooking spray.
Heat oil in a large nonstick skillet over medium-high heat. Add fillets; cook 3
minutes. Reduce heat to medium; turn fillets, and cook 3 minutes or until fish
flakes easily when tested with a fork. Remove from pan.
Add wine mixture to pan; cook 30 seconds, stirring constantly. Remove from heat;
stir in butter until melted. Spoon wine mixture over fillets; sprinkle with
parsley. Serve with lemon wedges, if desired.
This recipe is from How To Cook Fish - http://www.howtocookfish.info