How to Cook Fish and Seafood - Recipes and Information
Custom Search

Recipes for Tilapia

Pan Seared Tilapia w. Vera Cruz Sauce (Serves 6)
Tilapia Recipes, Fish Fillet Recipes, Main Dish Recipes

Seafood Recipes by Classification
Recipes for Fish
Recipes for Shellfish
Recipes for Crustaceans (Shrimp, Crab, Lobster...)
Recipes for Cephalopods (Squid, cuttlefish, octopus...)
Seafood Recipes by Course Type
Starter Recipes
Main Dish Recipes
Finger Food Recipes
Barbeque Recipes
Quick & Easy Seafood Recipes
Seafood Soup Recipes
Seafood Recipes by Country Cuisine
Asian Seafood Recipes
Italian Seafood Recipes
Greek Seafood Recipes
Thai Seafood Recipes
Japanese Seafood & Sushi Recipes
Mexican Seafood Recipes

Recipe Links
Seafood Recipes
Beef Recipes
Chicken, Duck & Turkey Recipes
Pork Recipes
Lamb Recipes
Vegetable Recipes
Pasta Recipes
Chocolate Recipes
Desert Recipes
General Recipe Sites
Fishing Websites
Top 100 Listed Recipes Sites
Cooking & Preparation Time:  45 minutes  

Starfish Rating:



3 tablespoons Olive oil
6 cloves Garlic (minced)
4 Scallions sliced thin
1/2 tablespoon Minced jalapeno
1 cup sliced green olives
1/2 cup sliced black olives
1/4 cup drained capers
3 cups diced canned tomatoes
Salt and pepper to taste
2 tablespoons Olive oil
12 tilapia fillets (4 oz. size)

For Sauce:
Heat 3 tablespoons of olive oil in saucepan. Add garlic, scallions, jalapeno, olives and capers. As soon as ingredients start to sizzle, add the tomatoes and salt and pepper. Simmer for 10 to 15 minutes.

For Tilapia:
Pat dry fish fillets and season with salt and pepper. In skillet add remaining 2 tablespoons of oil with medium to high heat and swirl in pan. Add seasoned fillets and sear about 2-3 minutes per side or until golden. Hold in warm oven until all fillets are cooked.

Garnish with fresh parsley.


Printer Friendly Version




Privacy Policy  |  Cookie Policy