How to Cook Fish and Seafood - Recipes and Information
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Recipes for Whiting

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Nutritional Information
For every 100 grams raw product
for King George Whiting fillet.

Kilojoules n362 (86 Calories)
Cholesterol 41 mg
Sodium 70 mg
Total fat (oil) 0.6 g
Saturated fat 32% of total fat
Monounsaturated fat 21% of total fat
Polyunsaturated fat 47% of total fat
Omega-3, EPA 43 mg
Omega-3, DHA 57 mg
Omega-6, AA 42 mg
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king george whiting
King George Whiting
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King George Whiting Fillet
sand whiting
Sand Whiting
school whiting
School Whiting



Whiting - A sweet mild flavor.  The fillets are thin, and are suitable for steaming or pan frying.  Do not overcook

Sole Terrine - Sole fillets, whiting or cod fillets, eggs, milk, butter, crème fraîche, nutmeg, spinach.



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