How to Cook Fish and Seafood - Recipes and Information
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Recipes for Main Courses using Seafood


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Herbed Fish Rissoles with Avocado Salsa - White fish fillets blended with ginger, onions, egg, breadcrumbs, parsley, chives served with an Avocado, chives, sweet chilli sauce, lime juice salsa.

 

Abalone Stuffed with Crabmeat - Abalone rolls filled with crabmeat in a white sauce

 

Abalone Fritters - Abalone, eggs, milk, baking powder, salt, Worcestershire sauce, nutmeg deep fried until golden brown.

 

Abalone Asian Style Omelette - Abalone with egg, palm sugar, fish sauce, peanut, sesame oils, coriander, basil, bean shoots and bok choy.

 

Linguine with Clam Sauce - Clams, onion, olive oil, garlic and white wine pasta sauce.

 

Monkfish & Clams with Chorizo Sausage - Potatoes, olive oil, Spanish chorizo sausage, bell peppers, garlic, white wine, tomatoes, clams, monkfish, parsley.

 

Pasta with Clams and Pancetta - Pasta, pancetta, chili, clams, white wine, olive oil, parsley, black pepper.

 

Pasta with Red Clam Sauce - Olive oil, pasta, garlic, fennel, clams, tomatoes, white wine, parmesan cheese, parsley.

 

Oyster Stew - Butter, milk, cream, oysters, parsley.

 

Oyster Bisque - Oysters, rice, onion, nutmeg, chicken stock, Worcestershire sauce, cream, chicken stock.

 

Crab Fondue 1 - Crab, mayonnaise, celery, cream of mushroom soup, bread, eggs, cheddar cheese.

 

Mussels in Tomato Basil Broth - Mussels, olive oil, garlic, crushed tomatoes, dry white wine, hot pepper flakes, fresh basil.

 

Mussels with Ginger & Spring Onions - Mussels, garlic, fresh ginger, spring onions, soy sauce, coriander (cilantro)

 

Mussels with Olives - Mussels, olive oil, onion, anchovy paste, red pepper, shallots, garlic, tomatoes, white wine, bay leaf, black olives.

 

Scallop and Corn Chowder - Scallops, corn, milk, onion, bacon, green pepper, celery, garlic, potatoes, mussels, paprika, cream.

 

Herbed Scallops and Mushrooms - Sea scallops, garlic, mushrooms, white wine, thyme, oregano, basil, parsley.

 

Laksa Scallops with Sweet Chili Sauce - A cross between a stew and a curry, chilies, garlic, ginger, cilantro, sesame oil, lime leaves, tamarind paste, coconut milk, chicken stock, scallops, shrimp.

 

Roasted Scallops with Rice - Scallops, rice, mascarpone cheese, parmesan cheese, tarragon, chives, basil, balsamic vinegar.

 

Scallop Salad with Raisin Caper Dressing - Scallops, raising, capers, curry powder, salad greens, oil-vinegar vinaigrette, made with extra-virgin olive oil, sherry vinegar and a little lemon juice.

 

Grill Smoked Honey & Lemon Marinated Mahi Mahi - Fish fillets, honey, lemon juice, olive oil, liquid smoke.

 

Baked Mahi Mahi with Raspberry Vinegar - Mahi fish fillets, raspberry vinegar, balsamic vinegar, cream.

 

Baked Mahi Mahi - Mahi fish fillets, olive oil, soy sauce, orange, lemon, lime, bay leaves, garlic, fennel, red onion, ginger.

 

Grilled Mahi Mahi with Avocado Salsa - Mahi Mahi fillets, avocado, red onion, tomatoes, cilantro, lemon juice.

 

Grilled Mahi Mahi with Pineapple Salad - Mahi Mahi fillets, pancetta, pineapple, mango, orange, sweet onion, lettuce with tangy spicy dressing.

 

Mahi Mahi with Asparagus and Cashews - Mahi fillets, onion, ginger, grated orange rind, lemon juice, honey, soy sauce, asparagus, roasted cashews, cilantro.

 

Mahi Mahi Grilled with Salad - Mahi Mahi fillets, cucumber, artichoke hearts, bell pepper, sweet onion, lettuce, mache, fresh basil, lemon juice.

 

Mahi Mahi with Berry Salsa - Mahi Mahi fillets, fresh blueberries, raspberries, strawberries, shallots, white wine vinegar, white wine.

 

Baked Orange Roughy Italian Style - Orange roughy fillets, breadcrumbs, parmesan cheese, Romano cheese, garlic, parsley.

 

Sweet Sake Marinated Orange Roughy - Japanese white miso, Japanese sweet sake, dark maple syrup.

 

Cheesy Grilled Orange Roughy - Orange Roughy fillets, mayonnaise, parmesan cheese, lemon juice.

 

Salmon Loaf - Canned salmon, breadcrumbs, eggs, evaporated milk, parsley, onion.

 

Baked Tilapia with Garlic & Olive Oil - Tilapia fillets, garlic, olive oil, onions, cayenne pepper.

 

Pan Fried Tilapia with White Wine & Capers - Tilapia fillets, white wine, tomatoes, lemon juice, capers, garlic, basil.

 

Grilled Tilapia with Sweet Potato Crust and Vanilla Sauce - Tilapia fillets, sweet potato, orange juice, lemon juice, ginger, pecans, vanilla, cream.

 

Pan Seared Tilapia Fillets with Vera Cruz Sauce - Tilapia fillets, olive oil, garlic, scallions, jalapenos, green olives, black olives, tomatoes, capers.

 

Grilled Swordfish with Tomatoes - Swordfish steaks, tomatoes, lemon, artichoke hearts, lemon, corn kernels, green onion, coriander.

 

Baked Swordfish Steaks - Swordfish steaks, tomatoes, mushrooms, sliced onions, green bell pepper, lemon juice, olive oil, salt, pepper, and dill.

 

Fish Curry with Green Mango - Swordfish steaks, green mango,  coconut, onion, curry leaves, coriander, cayenne, chili, turmeric.

 

Roasted Red Snapper with Rosemary - Whole snapper, lemon, onion, fennel, rosemary, garlic.

 

Asian Baked Snapper - Whole snapper, red onion, garlic, chili, sherry, sesame oil, lemon juice, coriander.

 

Crab Stuffed Red Snapper - Whole red snapper, crab meat, breadcrumbs, parsley, cream, lemon thyme, dry white wine.

 

Island Style Red Snapper - Red snapper fillets, olive oil, green peppers (capsicum), garlic, Spanish onion, hot pepper sauce.

 

Red Snapper in Coconut Sauce - Red snapper fillets, onion, garlic, ginger, chili, lemongrass, cinnamon, cloves, cardamom, turmeric, cumin, coconut milk, coriander, lime.

 

Roasted Red Snapper - Snapper fillets, tomato, green onions, lemon juice, oregano, coriander, feta cheese, olives.

 

Red Snapper w. Broccoli & Dill Cheese Sauce - Snapper Fillets, broccoli, milk, cheddar cheese, dill.

 

Blackened Red Snapper - Snapper fillets, onion powder, garlic powder, dry mustard, thyme, chili.

 

Greek Style Red Snapper - Red snapper fillets, red onion, lemon juice, tomatoes, parsley, feta cheese.

 

Red Snapper with Lemon Marjoram Butter - Red Snapper fillets, butter, lemon zest, lemon juice, marjoram, olive oil.

 

Snapper with Tomato Orange Sauce - Snapper fillets, red tomato, yellow tomato, white wine, orange rind, orange juice, turmeric, garlic.

 

Red Snapper with Shrimp Stuffing - Red Snapper fillets, celery, onion, garlic, dill, bacon, breadcrumbs, shrimp, egg.

 

Spicy West Indies Snapper - Snapper fillets, curry powder, cumin, paprika, allspice, ginger, salt, black pepper, lime juice, red onion.

 

Bali Baked Snapper - Snapper fillets, onion, garlic, ginger, tamarind paste, sesame oil, cumin, mint, lemon juice.

 

Baked Crab and Shrimp - Crabmeat, cooked shrimp, green onions, green pepper, celery, mayonnaise, Worcestershire sauce, Tabasco sauce, lemon juice, breadcrumbs.

 

Baked Crab Quesadillas - Crabmeat, flour tortillas, jalapeno pepper, garlic, mayonnaise, coriander, Monterey Jack cheese.

 

Baked Crab Salad - Crab meat, canned shrimp, green pepper, onion, celery, mayonnaise, Worcestershire sauce, breadcrumbs.

 

Crab and Cheese Fondue - Crab meat, hard cheese, chicken broth, creamed cheese, sherry, minced onions, Tabasco sauce.

 

Crab and Shrimp Mornay - Crabmeat, shrimp, milk, sherry, green onions, parsley, chives, asparagus, pastry shells.

 

Crab & Spaghetti Casserole - Crab meat, spaghetti, green pepper, onions, mushrooms, can tomato soup, grated cheese.

 

Crab Casserole - Crab meat, shrimp soup, sherry, Worcestershire sauce, milk, cheddar cheese.

 

Mahi Mahi with Brown Rice - Mahi Mahi fillets, olive oil, lemon juice, fresh basil, fresh rosemary, balsamic vinegar, garlic, Worcestershire sauce, soy sauce, brown rice.

 

Mahi Mahi Almondine - Mahi mahi fillets, garlic, almonds, parsley, butter.

 

Mahi Mahi with Spicy Papaya Salad - Mahi mahi fillets, plum sauce, soy sauce, cilantro, jalapeno, papaya, kiwi fruit.

 

Sesame Crusted Mahi Mahi - Mahi Mahi fillets, ginger, lemon, white wine, heavy cream, sesame seeds, black sesame seeds.

 

Teriyaki Mahi Mahi - Mahi mahi fillets, teriyaki sauce, lemon juice, honey, sesame seeds.

 

Orange Roughy with Salsa Glaze - Orange Roughy fillets, fresh lime juice, tomato salsa, mayonnaise, yoghurt, parsley.

 

Lemon Orange Orange Roughy - Orange Roughy fillets, olive oil, lemon juice, orange juice, lemon pepper.

 

Oven Fried Orange Roughy - lemon pepper, egg white, cornmeal, lemon zest, breadcrumbs, basil.

 

Crispy Parmesan Orange Roughy - Orange roughy fillets, breadcrumbs, parmesan cheese, oregano, paprika, tartare sauce.

 

Orange Roughy Casserole - Orange Roughy fillets, mashed potatoes, onion, cream, breadcrumbs, paprika.

 

Orange Roughy with Sautéed Vegetables - Orange Roughy Fillets, carrots, mushrooms, onion, green pepper, lemon wedges.

 

Orange Roughy Mozzarella - Whole orange roughy, sour cream, mozzarella, parsley, paprika.

 

Orange Roughy with Zucchini & Tomato - Orange roughy fillets, zucchini, crushed garlic, crushed tomatoes, dill.

 

Orange Roughy Fillets with Coriander & Chili Sauce - Fresh orange roughy fillets, red pepper, onion, fresh coriander, chili garlic sauce, soy sauce, lemon juice.

 

Orange Roughy in Wine - Orange roughy fillets, white wine, lemon zest, olive oil, fresh basil.

 

Orange Roughy Fillets with Lime - Orange roughy fillets, white wine, lime juice, olive oil and green onions.

 

Baked Orange Roughy Fillets Italian Style - Orange roughy fillets, parmesan, romano cheese, garlic powder, parsley, breadcrumbs.

 

Crispy Baked Cod Fillets - Cod fillets, egg white, crushed cornflakes, parsley, lemon pepper.

 

Cod & Spinach Pie - Cod fillets, spinach, eggs, onion, carrot, mashed potatoes, parmesan cheese, mustard, cream, parsley, freshly ground black pepper.

 

Cod & Rice Casserole - Cod fillets, rice, canned mushrooms, flour, milk, pimentos, rice cereal squares.

 

English Cod & Chips - Cod fillets, flour, vinegar, eggs, cornmeal, potatoes, tartare sauce, malt vinegar.

 

Garfish Mississippi - Garfish fillets, ketchup, hot sauce, celery, onion, soy sauce, green onions.

 

Coconut Garfish on Peach Salsa - Garfish fillets, eggs, coconut, breadcrumbs, peaches, spring onions, red chili, coriander, mint, sea salt, creme fraiche.

 

Prawn & Pumpkin Paella - Banana (white) prawns, butternut pumpkin, onion, garlic, aborio rice, canned tomatoes, paprika, saffron, chicken stock, frozen peas, parsley.

 

 

 

 

 

 

 

 

Orange Roughy in Mushroom Sauce - Orange roughy fillets, fresh mushrooms, onions, lemon pepper, yoghurt, parmesan cheese.

 

Orange Roughy with Sherry & Herb Sauce - Orange roughy fillets with a rich sherry and herb sauce. Chicken broth, sherry, chives, basil, thyme, tomatoes.

 

Curry Prawns - Raw shrimp (green prawns), curry powder, garlic, onion, pineapple juice, paprika, celery, carrots, rice.

 

Grilled Prawns with Garlic Butter - Raw prawns, garlic, butter, lemon juice, olive oil, Worcestershire sauce, hot pepper sauce.

 

Prawns with Vegetables - Raw shrimp, olives, green pepper, sweet pickles, shallots, salad vegetables.

 

Spicy Mango Shrimp w. Wilted Greens - Shrimp, lime juice, soy sauce, eggs, scallions, ginger, chili, garlic, spring greens, spinach, mango, cilantro.

 

Spaghetti with Arugula Pesto & Seared Jumbo Shrimp - Arugula, garlic, parmesan cheese, black pepper, jumbo shrimp, spaghetti, lemon zest, parsley.

 

Coconut Tempura Shrimp - Raw large shrimp, egg, fresh coconut, creole seasoning, plantain, mango chutney, lychee, cilantro.

 

Shrimp & Corn Chowder - Shrimp, onions, carrots, celery, brandy, tomato paste, garlic, bay leaves, tarragon, thyme, peppercorns, sweet corn kernels, heavy cream, fresh tarragon.

 

Indonesian Prawn & Peanut Wraps - Cooked prawns, peanuts, ginger, bamboo shoots, water chestnuts, coriander, chili sauce, lime juice, honey, and fish sauce, tortilla wraps.

 

Barramundi with Chinese Chives - Barramundi, Chinese chives, Chinese rice wine, sugar, black pepper.

 

Barramundi with Orange & Vermouth Sauce - Barramundi fillets, fresh thyme, fennel, orange juice & zest, vegetable stock, spring onions.

 

Barramundi Steamed with Ginger - Whole barramundi, fresh ginger, spring onions, sesame oil, soy sauce.

 

Sweet & Sour Barramundi - Barramundi fillets, bok choi, shittake mushrooms, oyster mushrooms, spring onion, fresh ginger, lemon grass, sesame seeds, pineapple juice, red wine vinegar, star anise, tomato juice, cornflour.

 

Barramundi with Carrots & Onions - Whole plate sized barramundi, carrots, onions, butter.

 

Fillets of Barramundi with Cream & Butter - Barramundi fillets, cream, butter, seasonings.

 

Baked Carp - Whole carp, bread stuffing, egg, breadcrumbs, butter, onions, parsley, Worcestershire sauce, lemon.

 

Carp Casserole - Cooked carp, cooked rice, onion, parsley, eggs, milk, lemon juice.

 

Carp with Sour Cream Sauce - Whole carp, bay leaves, sour cream, lemon juice.

 

Cod with Spicy Yoghurt Sauce - Cod or haddock steaks, spring onions, garlic, cumin, coriander, paprika, dill, yoghurt.

 

Cod (or haddock) Curry - Cod or haddock fillets, cinnamon, onion, bay leaf, ginger, garlic, chili, cumin, coriander, turmeric, yoghurt, tomatoes.

 

Cod with Coconut & Apple Sauce - Cod fillets, onion, cooking apples, coconut, fish stock, madras curry powder, coriander, cumin.

 

Eel Pie - Eels, puff pastry, flour, fish stock, egg, onion, parsley, lemon juice, nutmeg.

 

Eel Stew - Eels, olive oil, almonds, red pepper, onion, garlic, thyme, paprika, cayenne pepper, fish stock.

 

Poached Eels in Dill Sauce - Eels, wine vinegar, white sauce, fresh dill, court bouillon.

 

Poached Eel in Tomato & Basil - Eels, olive oil, onion, tomatoes, basil, white wine, fish stock, polenta.

 

Conger Eel Soup - Conger eel, onions, garlic, tomatoes, oregano, bay leaf, potatoes, fish stock, ground coriander, fresh parsley.

 

Garfish Boulettes - Garfish meat, onions, breadcrumbs, parsley, cayenne pepper, eggs.

 

Garfish Stir Fry - Garfish, onion, catsup, hot sauce, soy sauce.

 

Garfish Stew - Garfish fillets, potatoes, onions, carrots.

 

Venetian Mackerel - Mackerel, white wine, white sauce, herbs, chervil, tarragon, potatoes.

 

Marinated Mackerel - Small whole mackerel, white wine, vinegar, onions, carrots, shallots, parsley, bay leaf, peppercorns, thyme.

 

Mullet with Lemon & Red Wine - Grey mullet, apples, spring onions, lemons, garlic, red wine, double cream.

 

Baked Mullet with Bacon - Whole mullet, bacon, breadcrumbs, nutmeg, parsley, fresh herbs, egg.

 

Baked Stuffed Mullet w. Sorrel Sauce - Mullet, lemon, bay leaves, sorrel sauce, breadcrumbs, onion, egg, parsley, lemon, black pepper.

 

Mullet Stuffed with Pine Nuts - Mullet, yoghurt, pine nuts, onion, orange juice, apple, all spice, cinnamon, black pepper, parsley, breadcrumbs, egg, cider.

 

Grilled Mullet w. Garlic & Rosemary - Grey mullet, fresh rosemary, garlic, olive oil.

 

Salmon Patties - Canned salmon, egg, Italian breadcrumbs, salt, pepper, onion.

 

Grilled Whole Fresh Salmon - Whole fresh salmon, olive oil, parsley, lemons.

 

Salmon & Spaghetti Casserole - Canned salmon, butter, bell pepper, onion, cream soup, pimentoes, hard boiled eggs, cheddar cheese.

 

Barbequed Fresh Salmon - Whole fresh salmon, brown sugar, honey, liquid smoke, vinegar.

 

Barbequed Shark Steaks w. Herbs - Shark steaks, garlic, lemon juice, fresh oregano, fresh parsley, fresh dill, ground black pepper.

 

Marinated Shark Steaks - Shark steaks, soy sauce, vinegar, lemon juice, oil, parsley, garlic, black pepper, green onions.

 

Peppered Shark - Shark steaks, shallots, brandy, stock, cream, freshly ground pepper.

 

Shark Teriyaki - Mako shark fillets, soy sauce, pineapple, brown sugar, olive oil, garlic, ginger.

 

Shark with Onions - Mako shark fillets, onions, white wine, breadcrumbs, parsley, butter, olive oil, oregano.

 

Skate with Capers - Skate wings, butter, capers in vinegar.

 

Pan Fried Skate with Capers - Boneless skate fillets, milk, pepper, flour, butter, sweet red pepper, capers, shallots, red wine vinegar, parsley.

 

Skate Salad - Skate wing, basil, parsley, rocket, court bouillon, capers, black olives, cooked new potatoes, lemon, sea salt.

 

Skate with Lemongrass, Ginger, Orange & Lime - Pan ready skate fillets, fresh lemongrass, fresh ginger, orange juice, lime juice.

 

Skate with Olives, Capers & Cherry Tomatoes - Boneless skate fillets, olive oil, Sicilian olives, cherry tomatoes, capers, garlic.

 

Skate Wings with Orange Sauce - Skate wings, oranges, lemon, mint, potatoes, rock salt, pink peppercorns.

 

Skate Wings with Sun Ripened Plum Tomatoes - Skate wings, plum tomatoes, banana shallots, garlic, anchovy fillets, thyme, bay leaves, sugar, olive oil, flat leaf parsley, onion, carrot, leek, peppercorns.

 

Skate Wings with Crabmeat - Skate wings, semolina, lump crab meat, aioli, scallion, arugula, pecan nuts.

 

Sole Terrine - Sole fillets, whiting or cod fillets, eggs, milk, butter, crème fraîche, nutmeg, spinach.

 

Eggplant & Anchovy Pasta - Eggplants, anchovy fillets, olive oil, garlic, canned tomatoes, flour, milk.

 

Tilapia with Chili Lime Butter - Tilapia fillets, butter, shallots, lime zest, lime juice, Thai chili.

 

Mussels w. White Wine & Garlic - Mussels, white wine, garlic, cream, black pepper, parsley.

 

Coconut Mussels - Mussels, garlic, turmeric, ground coriander, coconut cream, fresh basil.

 

Mussels w. Boccoletti Pasta - Packaged mussels in white wine cream sauce, pasta, garlic, tomatoes, chilli, white wine, fresh basil.

 

Creamy Herb & Tomato Mussels - Live mussels, herb & tomato stock cubes, cream, onion.

 

Grilled Spanish Style Mussels - Fresh Greenlip (New Zealand) mussels, tomato, olives, garlic mayonnaise, breadcrumbs, parmesan cheese, olive oil, lemon wedges.

 

Mussels w. Lemongrass & Basil - Fresh mussels in their shell, lemongrass, fresh basil, fresh root ginger, fish stock.

 

Mussel & Onion Stew - Fresh mussels, dry white wine, butter, onions, flour, fresh milk, parsley, cream.

 

Monkfish & Mussel Skewers - Bacon, monkfish, mussels, parsley, lemon juice, garlic.

 

Thai Style Mussels - Fresh live mussels, fish sauce, coconut milk, fresh ginger, cilantro, Thai chili pepper

 

Spicy Mussels - Fresh mussels, olive oil, roma tomatoes, scallions, cilantro, garlic, red chili, wine

 

Chilli Mussels - Fresh mussels, tinned tomatoes, chilli, olive oil, garlic, coriander, parsley

 

Lobster & Black Beans - Lobster, garlic, ginger, spring onions, black bean paste, Chinese rice wine, stock, coriander leaves.

 

Lobster Mornay - Boiled lobsters, mornay sauce, parmesan cheese, parsley.

 

Lobster Newburg - Cooked Lobsters, madeira or sherry, egg yolks, cream, parsley.

 

Barramundi w. Eggplant & Tomatoes - Plate sized whole barramundi, fresh tomatoes, eggplant.

 

Barramundi Fillets on New Potatoes - Barramundi fillets, new potatoes, black olives, capers, anchovy fillets, vine ripened tomatoes, herbs, pine nuts, balsamic vinegar, salad leaves.

 

Buttermilk Fried Carp Fillets - Carp fillets, buttermilk, pancake mix, dried lemon flakes.

 

Carp Cakes - Cooked carp, potatoes, bacon grease, butter, salt, pepper, paprika, eggs.

 

Carp w. Endive, Cilantro & Butter - Whole carp, endives, butter, parsley, cilantro, spinach, shallots, fresh ground black pepper, ground turmeric.

 

Carp in Beer - onion, celery, bay leaf, thyme, parsley, dark beer, gingerbread crumbs.

 

Carp Stew - Carp meat, bacon, onion, tomatoes.

 

Cod & Cider Pie - Cod fillets, sweet cider, potatoes, cheese, tomatoes.

 

Cod Catalan - Cod steaks, onion, garlic, can tomatoes, tomato puree, stuffed olives, lemon juice, hazelnuts, parsley.

 

Cod Paprika - Cod fillets, bay leaf, onion, mushrooms, red pepper, shallots, garlic, flour, milk, parsley, thyme, paprika, tomato puree, pasta, sour cream or yoghurt.

 

Cod w. Mushrooms & Pink Peppercorn Sauce - Cod steaks, white wine, mushrooms, flour, milk, pink peppercorns, parsley, nutmeg.

 

Baked Cod w. Olive and Lemon Butter - Cod fillets, kalamata olives, butter, lemon juice, fresh chives.

 

Banana Cod - Cod Fillets, curry, soy sauce, bananas, celery, butter, lemon juice.

 

Sesame Cod - Cod fillets, butter, lemon juice, dried tarragon, ground black pepper, sesame seeds.

 

Cajun Cod - Rice, green bell pepper, oregano, canned tomato soup, garlic powder, cayenne pepper, black pepper, cod fillets.

 

Cod Ceviche - Cod fillets, lime juice, onion, cherry tomatoes, green olives, olive oil, cumin, fresh parsley, jalapeño pepper, capers, dried oregano.

 

Cod Almondine - Cod fillets, slivered almonds, butter, lemon juice, salt, ground black pepper.

 

Cod Gratin - Cod fillets, breadcrumbs, parmesan cheese, garlic powder, lemon pepper.

 

Cod w. Green Capsicum & Tomatoes - Cod fillets, garlic, onions, can diced tomatoes, green capsicum.

 

Cod with Wild Rice - Cod fillets, wild rice, bacon, mushroom, onion, celery, dry mustard, thyme, light cream, walnuts.

 

Herb Crusted Lemon Sole on Minted Pea & Bacon Pasta - Lemon sole skinless fillets, eggs, breadcrumbs, herbs, pasta, mint leaves, bacon, fresh peas.

 

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