How to Cook Fish and Seafood - Recipes and Information
Custom Search

Recipes for Abalone


Abalone Asian Style Omelet (Serves 2)

Abalone Recipes, Starter Recipes, Main Dish Recipes, Asian Seafood Recipes


Seafood Recipes by Classification
Recipes for Fish
Recipes for Shellfish
Recipes for Crustaceans (Shrimp, Crab, Lobster...)
Recipes for Cephalopods (Squid, cuttlefish, octopus...)
 
 
Seafood Recipes by Course Type
Starter Recipes
Main Dish Recipes
Finger Food Recipes
Barbeque Recipes
Quick & Easy Seafood Recipes
Seafood Soup Recipes
 
Seafood Recipes by Country Cuisine
Asian Seafood Recipes
Italian Seafood Recipes
Greek Seafood Recipes
Thai Seafood Recipes
Japanese Seafood & Sushi Recipes
Mexican Seafood Recipes
 

Recipe Links
Seafood Recipes
Beef Recipes
Chicken, Duck & Turkey Recipes
Pork Recipes
Lamb Recipes
Vegetable Recipes
Pasta Recipes
Chocolate Recipes
Desert Recipes
General Recipe Sites
Fishing Websites
Top 100 Listed Recipes Sites
 
 
Cooking & Preparation Time:  Less than 30 minutes  

Starfish Rating:

 

 
Ingredients
Omelette:
1 egg
1/2 teaspoon palm sugar
1 teaspoon fish sauce
1 tablespoon peanut oil
1/2 teaspoon sesame oil
6 coriander leaves -- finely chopped
4 basil leaves
2 tablespoons bean shoots

Filling:
1 abalone -- sliced horizontally into 5mm thick slices, black frilly rim removed using scissors or knife. See How to Prepare Abalone with Step by Step Photos

1 tablespoon peanut oil
1 teaspoon sesame oil
1 teaspoon finely chopped garlic
1 teaspoon finely grated ginger
1 teaspoon finely chopped chilli (optional)
1 bunch bok choy -- leaves separated
4 oyster mushrooms
1/2 tablespoon fish sauce
1/2 tablespoon oyster sauce
1/2 tablespoon sweet Indonesian soy sauce
8 tablespoons chicken stock

 
Method
To make the omelette, whisk together the egg, palm sugar and fish sauce until the sugar is dissolved. Heat the peanut, and sesame oils in a wok until very hot. Put in half the egg mixture, and spread it to about 10cm diameter. Cook for 30 seconds.

Place half of the coriander, basil and bean shoots on the egg in the wok and fold the omelette in half using a spatula. After a few seconds, remove the omelette set aside, and repeat for the second omelette

To tenderize the abalone, place the slices on a firm surface, cover with plastic wrap, and pound each slice firmly with a meat mallet or rolling pin until soft. To make the filling, heat the peanut, and sesame oil, in the wok. Add the garlic, ginger, and chilli and fry for 30 seconds. Add the bok choy and mushrooms and cook for 2 minutes. Add the sauces and stock and cook for 30 seconds. Add the abalone and cook for another 30 seconds - not for any longer. Pile on top of the omelettes and serve.

Printer Friendly Version


 


Privacy Policy  |  Cookie Policy