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Mussel Recipes

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Latest Video Recipes using Mussels:

Easy mussel recipe
Easy Mussel Recipe by Keith Floyd

recipe stir fried mussels with holy basil
Stir Fried Mussels with Holy Basil

See More: Videos of Seafood, Fish, Shellfish Recipes

Video Recipes for Mussels from Sea-Ex


Nutritional Information
For every 100 grams raw product
for Blue Mussel meat.

Kilojoules 374 (89 calories)
Cholesterol 22 mg
Sodium 270 mg
Total fat (oil) 1.7 g
Saturated fat 35% of total fat
Monounsaturated fat 20% of total fat
Polyunsaturated fat 45% of total fat
Omega-3, EPA 153 mg
Omega-3, DHA 166 mg
Omega-6, AA 13 mg
blue mussel
black mussels, blue mussels, mussels in shell, whole mussels
nz green mussels, greenlip mussels, green lip mussels, whole mussels, nz mussels
green lip mussels, opened greenlip mussels
How to Beard Mussels & Open Mussels


Mussels can always be served cooked and cold, as part of a seafood platter, dipped into a spicy sambal and chili sauces, added to paellas or, at the last minute, fish soups. Large mussels served in the half shell can also be stuffed and grilled.

Cooked closed mussels should not be eaten
- Unopened mussels are just a nuisance to open because the mussel node has not released.  There is NO scientific or microbiological reasoning to suggest they should not be eaten. Don't waste them!

Mussels in Tomato Basil Broth - Mussels, olive oil, garlic, crushed tomatoes, dry white wine, hot pepper flakes, fresh basil.

Mussels with Ginger & Spring Onions - Mussels, garlic, fresh ginger, spring onions, soy sauce, coriander (cilantro)

Mussels with Olives - Mussels, olive oil, onion, anchovy paste, red pepper, shallots, garlic, tomatoes, white wine, bay leaf, black olives.

Scallop and Corn Chowder - Scallops, corn, milk, onion, bacon, green pepper, celery, garlic, potatoes, mussels, paprika, cream.

Mussels w. White Wine & Garlic - Mussels, white wine, garlic, cream, black pepper, parsley.

Coconut Mussels - Mussels, garlic, turmeric, ground coriander, coconut cream, fresh basil.

Mussels w. Boccoletti Pasta - Packaged mussels in white wine cream sauce, pasta, garlic, tomatoes, chilli, white wine, fresh basil.

Creamy Herb & Tomato Mussels - Live mussels, herb & tomato stock cubes, cream, onion.

Grilled Spanish Style Mussels - Fresh Greenlip (New Zealand) mussels, tomato, olives, garlic mayonnaise, breadcrumbs, parmesan cheese, olive oil, lemon wedges.

Mussels w. Lemongrass & Basil - Fresh mussels in their shell, lemongrass, fresh basil, fresh root ginger, fish stock.

Mussel & Onion Stew - Fresh mussels, dry white wine, butter, onions, flour, fresh milk, parsley, cream.

Monkfish & Mussel Skewers - Bacon, monkfish, mussels, parsley, lemon juice, garlic.

Thai Style Mussels - Fresh live mussels, fish sauce, coconut milk, fresh ginger, cilantro, Thai chili pepper

Spicy Mussels - Fresh mussels, olive oil, roma tomatoes, scallions, cilantro, garlic, red chili, wine

Chilli Mussels - Fresh mussels, tinned tomatoes, chili, olive oil, garlic, coriander, parsley



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