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Recipes for Orange Roughy


Orange Roughy w. Salsa Glaze (Serves 6)
Fish Fillets Recipes, Main Dish Recipes


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Cooking & Preparation Time:  Less then 30 minutes  

Starfish Rating:

 

 
Ingredients
Glaze:
1 tablespoon fresh lime juice
2 tablespoons spicy tomato salsa (can be store bought)
1/2 cup mayonnaise (low-fat if desired)
2 tablespoons plain nonfat yogurt

6 orange roughy fillets, 1/3 to 1/2 pound each

Garnish:
2 tablespoons chopped parsley

 
Method
Preheat the oven to broil. In a small bowl, combine the glaze ingredients and mix. Taste for seasoning.

Place the fillets on a broiler pan and spread half the glaze mixture on top. Broil the fish about 3 inches from the heat for 3 minutes or until nicely browned.

Turn the fish over carefully, using a spatula, and spread with the remaining glaze mixture. Return to the broiler and broil about 3 minutes more until bubbly and well browned. Be careful not to let the fish burn. Using a large spatula, remove the fish from the broiler pan, taking care not to break the pieces.

Place the fish on serving dishes. Garnish with parsley and serve immediately.
 

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