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Nutritional Information
For every 100 grams raw product
for Carp fillet. |
Kilojoules |
617 (147
Calories) |
Cholesterol |
24 mg |
Sodium |
57 |
Total fat
(oil) |
0.5 g |
Saturated
fat |
31% of total
fat |
Monounsaturated fat |
18% of total
fat |
Polyunsaturated fat |
51% of total
fat |
Omega-3, EPA |
36 mg |
Omega-3, DHA |
10 mg |
Omega-6, AA |
29 mg |
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European Carp (Cyprinus
carpio) |
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Carp Fillet |
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Baked Carp - Whole carp, bread
stuffing, egg, breadcrumbs, butter, onions, parsley,
Worcestershire sauce, lemon.
Carp Casserole - Cooked carp, cooked rice, onion,
parsley, eggs, milk, lemon juice.
Carp with Sour Cream Sauce - Whole carp, bay leaves,
sour cream, lemon juice.
Buttermilk Fried Carp Fillets - Carp fillets,
buttermilk, pancake mix, dried lemon flakes.
Carp
Cakes - Cooked carp, potatoes, bacon grease, butter,
salt, pepper, paprika, eggs.
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Carp
Chowder - Cooked carp meat, celery, butter, flour,
onions, thyme.
Carp
w. Endive, Cilantro & Butter - Whole carp, endives,
butter, parsley, cilantro, spinach, shallots, fresh ground black
pepper, ground turmeric.
Carp in
Beer - onion, celery, bay leaf, thyme, parsley, dark
beer, gingerbread crumbs.
Carp
Stew - Carp meat, bacon, onion, tomatoes.
Carp
in Red Sauce - Battered carp fillets with catsup, chili,
Worcestershire sauce, lemon juice and horseradish dipping sauce.
Carp
Tacos - Ground carp meat, taco seasoning, salsa, flour
tortillas, lettuce, cheddar cheese, taco sauce, sour cream.
Sweet & Sour Carp - Carp fillets, onion, white wine,
cider vinegar, brown sugar, ground cloves, currants, mace,
raisins.
Poached Carp - Carp fillets, fresh vegetables, potatoes,
parsley, lemon juice.
Serbian Carp - Carp fillets, onions, tomato paste,
mushrooms.
Steamed Carp - Fresh whole carp, bamboo shoots, rice
wine, pork meat, Chinese ham, black mushrooms, scallions,
ginger.
Steamed Carp in Egg Custard - Carp, stock, eggs, soy
sauce, sesame oil, rice wine, scallions, ginger. |
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