How to Cook Fish and Seafood - Recipes and Information
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Recipes for Tilapia
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Latest Video Recipes using Tilapia:


 


 

See More: Videos of Seafood, Fish, Shellfish Recipes
Video Recipes for Tilapia from Sea-Ex

 

Nutritional Information
For every 100 grams raw product
for Tilapia fillet.
Calories 93
Cholesterol 55 mg
Sodium 37 g
Total fat (oil) 1 g
Saturated fat 0.5 g
Potassium 363 mg
Iron 0.5 mg
Calcium 6 mg
Omega-3, EPA 90 mg
 

whole tilapia fish
Tilapia
 
tilapia fish fillet
Tilapia Fillet
 

Baked Tilapia with Garlic & Olive Oil - Tilapia fillets, garlic, olive oil, onions, cayenne pepper.

 

Pan Fried Tilapia with White Wine & Capers - Tilapia fillets, white wine, tomatoes, lemon juice, capers, garlic, basil.

 

Grilled Tilapia with Sweet Potato Crust and Vanilla Sauce - Tilapia fillets, sweet potato, orange juice, lemon juice, ginger, pecans, vanilla, cream.

 

 

Tilapia with Chili Lime Butter - Tilapia fillets, butter, shallots, lime zest, lime juice, Thai chili.

 

Pan Seared Tilapia Fillets with Vera Cruz Sauce - Tilapia fillets, olive oil, garlic, scallions, jalapenos, green olives, black olives, tomatoes, capers.

 

 
 

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