Kilojoules	548 kilojoules
Calories	131 kilocalories
Cholesterol	60 mg
Protein	20.3 mg
Niacin (Vitamin B3)	11.9 mg
Potassium	326 mg
Selenium	31.5 mcg
Total fat (oil)	4.8 g
Omega-3, EPA	0.6
Omega-3, DHA	0.9

Nutritional Information
For every 100 grams raw product
for Anchovy, canned in oil & drained.

Kilojoules	879 kilojoules
Calories	210 kilocalories
Cholesterol	85 mg
Protein	28.9 mg
Total fat (oil)	9.7 g
Omega-3, EPA	60 mg
Omega-3, DHA	90 mg

Fresh Anchovies

Anchovy Basil Sauce - Egg yolks, Chablis, white wine vinegar, garlic, shallots, and anchovies.

Anchovy & Chicken Liver Savory - Chicken livers, anchovy fillets, buttered toast, parmesan cheese.

Anchovy Italian Copenata - Eggplant, celery, carrot, onion, wine vinegar, canned tomatoes, tomato paste, green olives, capers, anchovy fillets.

Anchovy & Olive Pizza - Yeast, flour, onions, garlic, oregano, tomatoes, anchovy fillets, pimento stuffed olives, parmesan cheese, mozzarella cheese.

Anchovy & Tomato Sauce - Anchovy fillets, garlic, olives, plum tomatoes, oregano.

Zesty Anchovy Appetizers - Swiss cheese, chopped anchovies, chopped parsley, mayonnaise, lemon juice, rye bread.

Anchovy Deviled Eggs - Hard boiled eggs, anchovies, mayonnaise, Dijon mustard, lemon juice, parsley, capers.

Anchovy Garlic Dressing for Salads - Anchovy fillets, garlic, balsamic vinegar, lemon juice, Dijon mustard, olive oil.

Anchovy Olive Dip - Anchovy paste, sour cream, green olives, grated onion.

Skate Wings with Sun Ripened Plum Tomatoes - Skate wings, plum tomatoes, banana shallots, garlic, anchovy fillets, thyme, bay leaves, sugar, olive oil, flat leaf parsley, onion, carrot, leek, peppercorns.

Anchovy Spread - Anchovy fillets, milk, cream cheese, lemon juice, nutmeg, hot pepper sauce, capers.
Anchovy Stuffed Olives - Pitted olives, anchovy fillets, pimentos, wine vinegar, garlic, olive oil, parsley.

Eggplant & Anchovy Pasta - Eggplants, anchovy fillets, olive oil, garlic, canned tomatoes, flour, milk.

Anchovy Butter - Anchovy fillets, butter.

Anchovy Sauce - Anchovy fillets, butter, garlic.

Anchovy Toast - Anchovy fillets, garlic, mustard powder, onions, capers, red pepper, parmesan cheese.

Anchovy Wine Cheese Spread - Anchovy fillets, cream cheese, sherry wine, green olives.

Anchovy Yoghurt Dressing - Anchovy paste, low fat yoghurt, garlic, oil.

Anchovy Zuppetta - Anchovies or sardines, jalapenos, almonds, red onion, white wine, tomato sauce, scallions, basil, mint.

Avocado Anchovy Dressing - hot pepper sauce, lemon juice, Worcestershire sauce, salt, mayonnaise, avocados, green onion, garlic cloves, and anchovies.

Barramundi Fillets on New Potatoes - Barramundi fillets, new potatoes, black olives, capers, anchovy fillets, vine ripened tomatoes, herbs, pine nuts, balsamic vinegar, salad leaves.